Self Care


Learning to let go, shift that which no longer serves you may be felt on the energetic as well as physical level. You may temporarily experience some or none of the following symptoms or you may experience some things not mentioned below.  This is normal and should resolve in 1-3 days depending on level and amount of energy released.

Some temporary symptoms:

1) Loose bowel movement or frequent urination

2) Strange dreams – Please note these, as they do hold a message for you

3) Energy moving in your body; buzzing, shivers, cold, warm, burping, etc.

4) Fatigue or feeling wired

5) Being more emotional

6) Symptoms in your weak areas (e.g. headache, sore muscles)

7) Rashes, itching or bad breath



Know that what you are doing is energy work and as with any body or energy work you need to take special care of yourself afterwards. Do the best you can with what you have, not everyone has the resources to buy and cook organic, have extra rest, etc.

Here are a few recommendations:

1) Drink plenty of water to flush your system (filtered or spring is best)

2) Rest more (you may be more tired), take breaks throughout the day

3) Be more aware of what is going on in your body, mind, emotions. Trust that your connection has become stronger through your energy shifting and more guidance will be accessible because of this.

4) Eat healthy, organic if possible, lots of greens and veggies (no junk)

5) Stay away from alcohol, drugs, caffeine (you know this)

6) Give yourself time to adjust and incorporate your shifting

7) Do not make any quick life decisions

8) Have a student’s mindset of openness, curiosity and enjoy your insights

9) Treat yourself with “soul time” (e.g.; long baths, calming music, journaling, paint, candles, etc.)

10) Seek calm places in nature (forest, water, garden, and park)


Kathy Trew has drawn from her background in intuitive healing including Karuna Level Two Reiki, Usui Reiki Master, Angel Intuitive, Reflexologist, Animal Communicator, Energy Healer and as a Spiritual Medium Intuitive.

She is a teacher & founder of the Gaia Reiki system which has been channeled over a three year period. Kathy also channeled the Trewbelievers Pendulum Charts.

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